Pain au fromage
Nutritional Overview
Ce repas contient une tranche de pain aux raisins avec du beurre et une autre tranche avec du fromage suisse. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au fromage contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pain au fromage is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pain au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux raisins contributes 180 calories (46% of total calories).
• Protein sources: Pain aux raisins, Fromage suisse provide essential amino acids for muscle health.
• Energy sources: Pain aux raisins, Beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux raisins
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Fromage suisse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Beurre
12gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
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