pain au fromage
Nutritional Overview
Un pain au fromage composé de pâte à pizza, de fromage mozzarella fondu et d'un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, pain au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pain au fromage provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), pain au fromage is an excellent energy source for active individuals and athletes.
• High in fats (56g), pain au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pain au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 600 calories (54% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
200gr
Protein: 20g
| Carbs: 100g
| Fat: 10g
fromage mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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