Pain au fromage
Nutritional Overview
Deux tranches de pain aux graines avec du fromage aux herbes. Les valeurs sont estimées à partir de 55g de poids total. Certaines valeurs peuvent être approximatives en raison du manque d'informations précises sur les ingrédients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Pain au fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain au fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pain au fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain au fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain au fromage with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 112 calories (51% of total calories).
• Protein sources: pain aux graines, fromage aux herbes provide essential amino acids for muscle health.
• Energy sources: pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
32gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
fromage aux herbes
23gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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