Pain au Chocolat with Chocolate
Nutritional Overview
A buttery puff pastry with rich chocolate filling and chocolate on top, providing high fats and carbs with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au Chocolat with Chocolate contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au Chocolat with Chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pain au Chocolat with Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain au Chocolat with Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au Chocolat with Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry Dough contributes 280 calories (70% of total calories).
• Protein sources: Puff Pastry Dough provide essential amino acids for muscle health.
• Energy sources: Puff Pastry Dough, Chocolate Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry Dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Chocolate Filling
25gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Chocolate Topping
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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