Pain au chocolat à tartiner
Nutritional Overview
Sandwich sucré simple avec pain de mie blanc et pâte à tartiner au chocolat. Les valeurs sont estimées visuellement à partir de l'image. Aucun ingrédient manquant clairement visible; les éléments inconnus seraient notés à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pain au chocolat à tartiner provides moderate energy and can fit well into most balanced meal plans.
• Pain au chocolat à tartiner contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pain au chocolat à tartiner is an excellent energy source for active individuals and athletes.
• Pain au chocolat à tartiner contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain au chocolat à tartiner with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 140 calories (64% of total calories).
• Protein sources: pain de mie blanc provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
pâte à tartiner chocolat
15gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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