Pain au chocolat & tartine
Nutritional Overview
A breakfast combination of a buttery chocolate croissant and a slice of bread topped with butter and raspberry jam, providing moderate protein and high carbs with significant fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat & tartine contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat & tartine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pain au chocolat & tartine is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain au chocolat & tartine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain au chocolat & tartine with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 300 calories (63% of total calories).
• Protein sources: Pain au chocolat, Tartine beurre confiture framboise provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Tartine beurre confiture framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
70gr
Protein: 6g
| Carbs: 35g
| Fat: 15g
Tartine beurre confiture framboise
50gr
Protein: 4g
| Carbs: 25g
| Fat: 7g
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