Pain au chocolat + kiwi
Nutritional Overview
Un pain au chocolat riche en glucides et graisses, accompagné de kiwi jaune apportant fibres et vitamine C.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat + kiwi contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat + kiwi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Pain au chocolat + kiwi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain au chocolat + kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au chocolat + kiwi with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 330 calories (78% of total calories).
• Protein sources: Pain au chocolat, Kiwi jaune provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
90gr
Protein: 6g
| Carbs: 43g
| Fat: 16g
Kiwi jaune
155gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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