Pain au chocolat + kiwi
Nutritional Overview
Un pain au chocolat riche en lipides et sucres, accompagné de kiwi jaune apportant des fibres et de la vitamine C.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat + kiwi contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat + kiwi offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pain au chocolat + kiwi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain au chocolat + kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain au chocolat + kiwi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 340 calories (79% of total calories).
• Protein sources: Pain au chocolat provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
100gr
Protein: 7g
| Carbs: 46g
| Fat: 15g
Kiwi jaune
120gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!