Pain au Chocolat & Hot Cocoa
Nutritional Overview
A typical French breakfast combining a buttery, chocolate-filled croissant with a small serving of sweet, creamy hot chocolate, providing a moderate caloric intake with balanced carbs, fats and proteins.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au Chocolat & Hot Cocoa contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au Chocolat & Hot Cocoa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pain au Chocolat & Hot Cocoa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pain au Chocolat & Hot Cocoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain au Chocolat & Hot Cocoa with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 350 calories (84% of total calories).
• Protein sources: Pain au chocolat, Chocolat chaud provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Chocolat chaud supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
80gr
Protein: 7g
| Carbs: 40g
| Fat: 18g
Chocolat chaud
75gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
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