Pain au chocolat et café
Nutritional Overview
A typical French breakfast comprising a buttery, flaky pain au chocolat paired with a black coffee. Provides moderate protein and sugars with a higher fat content from the pastry.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat et café contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat et café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pain au chocolat et café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain au chocolat et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain au chocolat et café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 270 calories (87% of total calories).
• Protein sources: Pain au chocolat provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Café noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
70gr
Protein: 5g
| Carbs: 30g
| Fat: 14g
Café noir
200gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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