Pain au Chocolat et Café
Nutritional Overview
A classic French breakfast of a buttery, flaky pain au chocolat paired with a black coffee, offering moderate calories with fats mainly from pastry and minimal sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au Chocolat et Café contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au Chocolat et Café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pain au Chocolat et Café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain au Chocolat et Café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain au Chocolat et Café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au Chocolat contributes 280 calories (93% of total calories).
• Protein sources: Pain au Chocolat provide essential amino acids for muscle health.
• Energy sources: Pain au Chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au Chocolat
70gr
Protein: 5g
| Carbs: 30g
| Fat: 14g
Café
150gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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