Pain au chocolat & eggs with quinoa
Nutritional Overview
A balanced meal featuring a pain au chocolat pastry alongside two eggs, cooked quinoa, and a slice of bread, providing a good mix of protein, carbs, and fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pain au chocolat & eggs with quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain au chocolat & eggs with quinoa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pain au chocolat & eggs with quinoa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pain au chocolat & eggs with quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain au chocolat & eggs with quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 270 calories (36% of total calories).
• Protein sources: Pain au chocolat, Eggs (2 large), Cooked quinoa, Bread provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Cooked quinoa, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
70gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
Eggs (2 large)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Cooked quinoa
150gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
Bread
40gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
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