Pain au chocolat cu cafea cu lapte
Nutritional Overview
Această masă conține un pain au chocolat din aluat foietaj și ciocolată neagră, însoțit de o cafea cu lapte de 200 ml. Informațiile nutriționale sunt estimative pentru întreaga masă.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat cu cafea cu lapte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat cu cafea cu lapte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pain au chocolat cu cafea cu lapte is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pain au chocolat cu cafea cu lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au chocolat cu cafea cu lapte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 250 calories (53% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolată neagră, cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
60gr
Protein: 5g
| Carbs: 27g
| Fat: 14g
ciocolată neagră
20gr
Protein: 2g
| Carbs: 11g
| Fat: 7g
cafea cu lapte
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!