Pain au Chocolat & Chocolate
Nutritional Overview
A pastry and milk chocolate combination rich in fats and carbohydrates with moderate protein and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au Chocolat & Chocolate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au Chocolat & Chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pain au Chocolat & Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain au Chocolat & Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au Chocolat & Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 310 calories (79% of total calories).
• Protein sources: Pain au chocolat provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Milk chocolate (4 squares) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
70gr
Protein: 6g
| Carbs: 34g
| Fat: 17g
Milk chocolate (4 squares)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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