Pain au chocolat café
Nutritional Overview
Repas composé d’un pain sucré aux pépites de chocolat et d’un café au lait. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ont été estimées, et toute donnée manquante a été mise à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pain au chocolat café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain au chocolat café offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pain au chocolat café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain au chocolat café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au chocolat café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain sucré aux pépites de chocolat contributes 470 calories (94% of total calories).
• Protein sources: pain sucré aux pépites de chocolat provide essential amino acids for muscle health.
• Energy sources: pain sucré aux pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain sucré aux pépites de chocolat
130gr
Protein: 9g
| Carbs: 63g
| Fat: 21g
café au lait
120gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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