Pain au chocolat & café
Nutritional Overview
A buttery chocolate pastry (pain au chocolat) paired with black coffee; higher in fats and carbs with added sugar from the pastry.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain au chocolat & café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain au chocolat & café offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Pain au chocolat & café is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pain au chocolat & café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat & café should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 460 calories (88% of total calories).
• Protein sources: Pain au chocolat provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
110gr
Protein: 9g
| Carbs: 55g
| Fat: 23g
Café (black, no sugar)
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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