Pain au Chocolat Boulangerie
Nutritional Overview
A typical bakery pain au chocolat providing moderate calories mainly from butter-rich pastry and chocolate, moderate protein, and sugars from chocolate. Suggested for occasional consumption.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au Chocolat Boulangerie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au Chocolat Boulangerie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain au Chocolat Boulangerie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain au Chocolat Boulangerie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au Chocolat Boulangerie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry Dough contributes 220 calories (73% of total calories).
• Protein sources: Puff Pastry Dough provide essential amino acids for muscle health.
• Energy sources: Puff Pastry Dough, Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry Dough
70gr
Protein: 4g
| Carbs: 20g
| Fat: 15g
Dark Chocolate
20gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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