Pain au Chocolat au Beurre
Nutritional Overview
Pain au Chocolat au Beurre is a flaky French pastry rich in butter and dark chocolate, providing moderate protein and high fats, with considerable carbs and sugars from flour and chocolate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au Chocolat au Beurre contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au Chocolat au Beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain au Chocolat au Beurre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain au Chocolat au Beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au Chocolat au Beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 150 calories (47% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
40gr
Protein: 1g
| Carbs: 0g
| Fat: 17g
Flour
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Dark Chocolate
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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