Pain au chocolat
Nutritional Overview
Butter puff pastry with a chocolate filling; relatively high in calories and fats, with moderate carbs and some added sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry (butter dough) contributes 270 calories (69% of total calories).
• Protein sources: Puff pastry (butter dough), Chocolate filling provide essential amino acids for muscle health.
• Energy sources: Puff pastry (butter dough), Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry (butter dough)
150gr
Protein: 5g
| Carbs: 28g
| Fat: 16g
Chocolate filling
65gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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