Pain au chocolat
Nutritional Overview
Viennoiserie au beurre et chocolat, riche en calories et lipides, avec des glucides modérés et un sucre relativement élevé.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée (farine, beurre, eau) contributes 330 calories (77% of total calories).
• Protein sources: Pâte feuilletée (farine, beurre, eau) provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée (farine, beurre, eau), Chocolat (pépites/plaquette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée (farine, beurre, eau)
160gr
Protein: 5g
| Carbs: 28g
| Fat: 21g
Chocolat (pépites/plaquette)
30gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Sucre / glaçage léger
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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