Pain au chocolat
Nutritional Overview
Petit pain sucré fourré au chocolat, partiellement consommé. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ont été estimées, et toute donnée manquante aurait été mise à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Pain au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Pain au chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain au chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte briochée contributes 142 calories (78% of total calories).
• Protein sources: pâte briochée provide essential amino acids for muscle health.
• Energy sources: pâte briochée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte briochée
45gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
pépites de chocolat
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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