Pain au chocolat
Nutritional Overview
Typical French bakery pain au chocolat: laminated dough with butter and chocolate, providing high calories and carbohydrates with moderate fat and added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough (wheat flour, yeast, water) contributes 200 calories (48% of total calories).
• Protein sources: Dough (wheat flour, yeast, water) provide essential amino acids for muscle health.
• Energy sources: Dough (wheat flour, yeast, water), Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough (wheat flour, yeast, water)
120gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Butter
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Chocolate filling
12gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Sugar (in dough/filling)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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