Pain au chocolat
Nutritional Overview
Viennoiserie beurrée au chocolat, riche en matières grasses et en glucides, avec une teneur en sucre modérée à élevée.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée (farine, beurre) contributes 310 calories (97% of total calories).
• Protein sources: Pâte feuilletée (farine, beurre), Chocolat (cœur) provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée (farine, beurre), Chocolat (cœur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée (farine, beurre)
120gr
Protein: 5g
| Carbs: 28g
| Fat: 19g
Chocolat (cœur)
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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