pain au chocolat
Nutritional Overview
pain au chocolat feuilleté avec chocolat visible. valeurs estimées à partir de l'image. aucune donnée manquante notable, sinon les valeurs inconnues seraient mises à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pain au chocolat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• pain au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 270 calories (82% of total calories).
• Protein sources: pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
70gr
Protein: 5g
| Carbs: 27g
| Fat: 16g
chocolat
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!