Pain au chocolat
Nutritional Overview
A buttery puff pastry with chocolate filling, typically high in calories, saturated fat, and added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough (croissant pastry) contributes 280 calories (67% of total calories).
• Protein sources: Dough (croissant pastry) provide essential amino acids for muscle health.
• Energy sources: Dough (croissant pastry), Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough (croissant pastry)
120gr
Protein: 6g
| Carbs: 36g
| Fat: 14g
Chocolate filling
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
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