Pain au chocolat
Nutritional Overview
A flaky pastry filled with chocolate; relatively high in fats and carbs with moderate sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour (dough) contributes 140 calories (39% of total calories).
• Protein sources: Wheat flour (dough) provide essential amino acids for muscle health.
• Energy sources: Wheat flour (dough), Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour (dough)
65gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Butter (lamination)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Chocolate filling
20gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Milk/water (for dough)
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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