Pain au chocolat
Nutritional Overview
Pain au chocolat partiellement mangé, composé de pâte feuilletée et de chocolat. Les valeurs sont estimées visuellement en grammes. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pain au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Pain au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain au chocolat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain au chocolat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 220 calories (88% of total calories).
• Protein sources: Pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
65gr
Protein: 4g
| Carbs: 23g
| Fat: 13g
Chocolat
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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