Pain au chocolat
Nutritional Overview
Brioché/pâte feuilletée fourrée au chocolat: riche en glucides et graisses, avec une teneur en sucre modérée.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée (pastry) contributes 260 calories (62% of total calories).
• Protein sources: Pâte feuilletée (pastry) provide essential amino acids for muscle health.
• Energy sources: Chocolat (filling), Pâte feuilletée (pastry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat (filling)
25gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
Pâte feuilletée (pastry)
85gr
Protein: 6g
| Carbs: 38g
| Fat: 11g
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