Pain au chocolat
Nutritional Overview
Viennoiserie de type pain au chocolat estimée à partir de l'image. Les valeurs sont approximatives en français. Les éléments non visibles ou incertains ont été mis à 0 si manquants.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 270 calories (82% of total calories).
• Protein sources: pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
75gr
Protein: 6g
| Carbs: 28g
| Fat: 16g
chocolat
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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