Pain au chocolat
Nutritional Overview
Pare a fi un pain au chocolat din aluat foietaj cu bucati de ciocolata. Valorile sunt estimate vizual pe baza portiei din imagine. Nu se observa clar alte ingrediente, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 351 calories (78% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
95gr
Protein: 7g
| Carbs: 35g
| Fat: 20g
ciocolata
20gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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