Pain au chocolat
Nutritional Overview
Pare a fi un pain au chocolat din aluat foietaj cu umplutura de ciocolata. Valorile sunt estimate vizual din imagine. Nu se observa toate ingredientele interne, iar valorile lipsa sau incerte au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 250 calories (83% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
65gr
Protein: 4g
| Carbs: 28g
| Fat: 14g
ciocolata
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!