Pain au chocolat
Nutritional Overview
A sweet laminated pastry with moderate carbs and fats, relatively low protein, and a notable added sugar content from the dough and chocolate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter croissant dough contributes 300 calories (71% of total calories).
• Protein sources: Butter croissant dough provide essential amino acids for muscle health.
• Energy sources: Butter croissant dough, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter croissant dough
170gr
Protein: 6g
| Carbs: 38g
| Fat: 16g
Chocolate filling
35gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Sugar (in dough/filling)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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