Pain au chocolat
Nutritional Overview
Butter pastry with dark chocolate filling; high in carbs and fats, with moderate sugar and relatively low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant dough (butter pastry) contributes 320 calories (100% of total calories).
• Protein sources: Croissant dough (butter pastry) provide essential amino acids for muscle health.
• Energy sources: Croissant dough (butter pastry), Dark chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough (butter pastry)
120gr
Protein: 5g
| Carbs: 38g
| Fat: 18g
Dark chocolate filling
35gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Sugar (in dough/filling)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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