Pain au chocolat
Nutritional Overview
Produs de patiserie de tip pain au chocolat, cu aluat foietaj si umplutura de ciocolata. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clar, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj cu unt contributes 270 calories (82% of total calories).
• Protein sources: aluat foietaj cu unt provide essential amino acids for muscle health.
• Energy sources: aluat foietaj cu unt, ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj cu unt
70gr
Protein: 5g
| Carbs: 27g
| Fat: 17g
ciocolata
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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