Pain au chocolat
Nutritional Overview
Aceasta este o patiserie franțuzească tipică, pain au chocolat, formată din aluat foietaj și ciocolată. Valorile nutriționale sunt estimate pentru o bucată de dimensiune medie. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 200 calories (63% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
50gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
ciocolată
20gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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