Pain au chocolat
Nutritional Overview
Un pain au chocolat partiellement mangé, composé de pâte feuilletée, de chocolat noir et de beurre. Les valeurs nutritionnelles sont estimées pour une portion de 55g. Les valeurs manquantes sont fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Pain au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain au chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 170 calories (63% of total calories).
• Protein sources: Pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée, Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
40gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
Chocolat noir
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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