Pain au chocolat
Nutritional Overview
Aceasta este o patiserie franțuzească numită pain au chocolat, compusă din aluat foietaj și ciocolată neagră. Valorile nutriționale sunt estimative, iar unele ingrediente minore (ex. ou pentru uns) nu sunt vizibile și au fost omise, deci valorile pot varia. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 220 calories (65% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
60gr
Protein: 4g
| Carbs: 22g
| Fat: 13g
ciocolată neagră
20gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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