Pain au chocolat
Nutritional Overview
Aceasta este o patiserie franțuzească pain au chocolat, compusă din aluat foietaj, ciocolată și fulgi de ciocolată. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori necunoscute setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 260 calories (63% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
60gr
Protein: 5g
| Carbs: 27g
| Fat: 15g
ciocolată
25gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
fulgi de ciocolată
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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