Pain au chocolat
Nutritional Overview
Un pain au chocolat classique composé de pâte feuilletée, de chocolat noir et de beurre. Les valeurs nutritionnelles sont estimées pour une portion individuelle. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 180 calories (56% of total calories).
• Protein sources: Pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée, Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
40gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
Chocolat noir
15gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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