Pain au Chocolat
Nutritional Overview
A classic French pastry consisting of flaky buttery dough and rich chocolate, moderately high in fat and carbs with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain au Chocolat provides moderate energy and can fit well into most balanced meal plans.
• Pain au Chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain au Chocolat is an excellent energy source for active individuals and athletes.
• Pain au Chocolat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain au Chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 180 calories (67% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
70gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
Chocolate
20gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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