Pain au chocolat
Nutritional Overview
Aceasta este o chiflă franțuzească pain au chocolat, compusă din făină de grâu, unt, ciocolată și zahăr. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt contributes 135 calories (39% of total calories).
• Protein sources: făină de grâu provide essential amino acids for muscle health.
• Energy sources: făină de grâu, ciocolată, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ciocolată
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
zahăr
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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