Pain au chocolat
Nutritional Overview
Acest produs de patiserie conține aluat foietaj și ciocolată neagră. Valorile nutriționale sunt estimative, iar unele ingrediente minore pot lipsi. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 220 calories (65% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
60gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
ciocolată neagră
20gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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