Pain au Chocolat
Nutritional Overview
Pain au chocolat is a buttery, flaky pastry filled with dark chocolate. It is relatively high in fats and carbs with moderate protein, containing sugars mainly from chocolate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au Chocolat contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au Chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pain au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au Chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 110 calories (37% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
30gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
Flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Milk
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Dark Chocolate
15gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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