Pain au chocolat
Nutritional Overview
Ce repas est un pain au chocolat composé de pâte feuilletée, de chocolat noir et d'une dorure à l'œuf. Les valeurs nutritionnelles sont estimées pour une portion individuelle. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 220 calories (69% of total calories).
• Protein sources: Pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée, Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
45gr
Protein: 4g
| Carbs: 22g
| Fat: 13g
Chocolat noir
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Oeuf (dorure)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!