pain au chocolat
Nutritional Overview
Un pain au chocolat composé de pâte feuilletée et de chocolat noir. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pain au chocolat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• pain au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (15g), pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pain au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 200 calories (65% of total calories).
• Protein sources: pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
chocolat noir
20gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
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