Pain au chocolat
Nutritional Overview
Pain au chocolat classique composé de pâte feuilletée, chocolat noir et beurre. Les valeurs sont estimées pour une portion standard de 85g. Les valeurs manquantes sont fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au chocolat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 250 calories (68% of total calories).
• Protein sources: Pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée, Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
60gr
Protein: 5g
| Carbs: 26g
| Fat: 14g
Chocolat noir
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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