Pain au Chocolat
Nutritional Overview
Pain au Chocolat is a buttery, flaky pastry filled with rich dark chocolate, providing a moderate amount of calories mainly from fats and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au Chocolat contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au Chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au Chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 220 calories (73% of total calories).
• Protein sources: Puff Pastry provide essential amino acids for muscle health.
• Energy sources: Puff Pastry, Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
70gr
Protein: 4g
| Carbs: 20g
| Fat: 15g
Dark Chocolate
30gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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