Pain au Beurre et Chocolat
Nutritional Overview
A serving of buttered bread paired with chocolate, providing moderate calories from a blend of fats, carbs, and proteins, with significant sugar content from the chocolate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au Beurre et Chocolat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au Beurre et Chocolat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pain au Beurre et Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pain au Beurre et Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain au Beurre et Chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au beurre contributes 320 calories (68% of total calories).
• Protein sources: Pain au beurre, Chocolat provide essential amino acids for muscle health.
• Energy sources: Pain au beurre, Chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au beurre
80gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
Chocolat
40gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
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