pain au beurre d'amande
Nutritional Overview
Une petite tranche de pain blanc garnie de beurre d'amande et de quelques amandes tranchées. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pain au beurre d'amande provides moderate energy and can fit well into most balanced meal plans.
• pain au beurre d'amande contains 5g of protein, providing a modest contribution to your daily protein intake.
• pain au beurre d'amande provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• pain au beurre d'amande contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pain au beurre d'amande with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre d'amande contributes 120 calories (57% of total calories).
• Protein sources: beurre d'amande provide essential amino acids for muscle health.
• Energy sources: pain blanc, beurre d'amande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
beurre d'amande
20gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
amandes tranchées
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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