Pain au beurre
Nutritional Overview
Ce repas se compose de pain blanc avec une généreuse quantité de beurre. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au beurre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au beurre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pain au beurre is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pain au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au beurre should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 250 calories (61% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
100gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
beurre
20gr
Protein: 1g
| Carbs: 3g
| Fat: 24g
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